24 Weeks pregnant: From tiny kicks to big developments
- Updated
- Published
Created with Natasha Lowe Osho, MD, Obstetrician-Gynecologist, USA
At 24 weeks pregnant, your baby about the size of an ear of corn is practicing vital movements like breathing and stretching and becoming more refined, and their movements more noticeable. You may notice a larger bump, stronger baby kicks, and symptoms like swelling or Braxton Hicks contractions.
Congratulations on reaching 24 weeks pregnant! This week marks an important milestone in your pregnancy, as your baby continues to grow rapidly and develop essential features for life outside the womb. You might experience new symptoms or changes in your body, so understanding what’s happening during week 24 can help you navigate this stage with confidence.
Get personalized insights every step of the way with the Femia mobile app
24 weeks pregnant symptoms
Here are common symptoms to expect during week 24 of pregnancy:
- Stronger baby movements: Your baby’s kicks, stretches, and rolls known as quickening become more pronounced as they grow stronger.
- Back pain: Added weight and posture changes may cause discomfort in your lower back.
- Swelling (edema): Mild swelling in your hands, feet, or ankles is common due to increased blood flow and fluid retention.
- Braxton Hicks contractions: Irregular, painless contractions may start as your uterus practices for labor.
- Shortness of breath: The growing uterus can press on your diaphragm, making it harder to catch your breath, especially during physical activity.
👉Find out more: What to expect at 23 weeks pregnant: Baby size & movements
Your body at 24 weeks pregnant
Your body is continuing to adapt to your growing baby, and your uterus is now about the size of a soccer ball. You may feel more strain on your back and abdomen as your center of gravity shifts, so maintaining good posture is crucial.
Weight gain is expected at this stage, with total recommendations depending on your pre-pregnancy weight:
- Normal weight: 25–35 lbs
- Underweight: 28–40 lbs
- Overweight: 15–25 lbs
- Obese: 11–20 lbs
During the second and third trimesters, underweight and normal-weight women should aim to gain about 1 lb/week, while overweight and obese women should aim for about 0.5 lbs/week. Tracking your progress with a pregnancy weight gain calculator can help ensure you’re within the recommended range.
24-week pregnant belly
Your belly at 24 weeks is likely larger and more defined, with your baby now taking up more space. It’s common to feel increased pressure on your lower abdomen, especially when standing for long periods. Maternity clothes can help you stay comfortable and support your growing bump.
Baby development at 24 weeks of pregnancy
At 24 weeks, your baby is preparing for life outside the womb by practicing breathing movements and developing key survival features. Their lungs are maturing, and surfactant, a substance that helps the lungs stay open, is beginning to form. Your baby’s brain is growing rapidly, and their hearing is becoming more sensitive, allowing them to respond to external sounds like your voice or music.
24-week baby size
The 24-week-old baby size is approximately 12 inches long and weighs about 1.5 pounds, similar to the size of an ear of corn. This growth is essential for building strength and coordination.
24-week ultrasound
A 24-week ultrasound may show detailed images of your baby’s facial features, limbs, and even movements like thumb-sucking or stretching. If you’ve had your anatomy scan already, this ultrasound might be a follow-up to check on your baby’s growth and the health of your placenta.
Tests to expect at 24 weeks pregnant
At 24 weeks pregnant, several tests may be conducted to monitor your health and your baby’s development:
- Glucose screening: Typically performed between 24 and 28 weeks of pregnancy, this test checks for gestational diabetes. You’ll drink a sugary liquid, and your blood will be drawn afterward to assess how your body processes sugar.
- Blood pressure monitoring: Regular checks to detect any signs of high blood pressure or preeclampsia.
- Fetal heartbeat and movement: Your provider may listen to your baby’s heartbeat and ask about fetal movements to ensure your baby is developing well.
- Urine test: Checks for protein or glucose that could signal potential issues like preeclampsia or gestational diabetes.
- Ultrasound: If not already done, an ultrasound may be performed to check the baby’s growth, position, and amniotic fluid levels.
- Blood tests: To check for anemia, infections, or other health conditions.
These tests are important for ensuring both your health and your baby’s well-being as you move through your second trimester.
👉Find out more:
25 Weeks pregnant: How your baby’s growing and what you should know
Navigating week 26: Baby’s Growth, symptoms, and expert tips
Health tips and self-care at 24 weeks pregnant
- Stay active: Gentle exercises like walking, swimming, or prenatal yoga can improve circulation and reduce back pain.
- Hydrate and rest: Drinking water and elevating your feet can help manage swelling and improve comfort.
- Monitor baby’s movements: Pay attention to your baby’s activity patterns; any significant changes should be discussed with your healthcare provider.
- Practice relaxation: Deep breathing or meditation can help with shortness of breath and reduce stress.
Get personalized insights every step of the way with the Femia mobile app
Questions from the Femia community
How to make sure my weight gain is normal?
Weight gain depends on your pre-pregnancy weight and health. On average, women gain 1-2 pounds per week in the second trimester. Using a pregnancy weight gain calculator can help you monitor healthy weight gain. Your healthcare provider will monitor your weight during checkups to ensure it’s on track for a healthy pregnancy.
How to recognize preterm labor?
Signs of preterm labor include regular contractions, lower back pain, pelvic pressure, or fluid leakage before 37 weeks. If you notice any of these symptoms, contact your healthcare provider immediately for evaluation.
Can I still exercise at 24 weeks?
Yes, you can still exercise at 24 weeks, as long as your healthcare provider gives approval. It's important to focus on low to moderate-impact activities, such as strength/resistance training, walking, swimming, or prenatal yoga. Avoid exercises that carry a risk of falling, such as running on uneven surfaces, or any activities that could put pressure on your abdomen. Always listen to your body and stop if you experience pain, dizziness, or discomfort.
The bottom line
At 24 weeks pregnant, your baby is growing rapidly and practicing movements essential for life outside the womb. Your body is adapting with a larger bump, stronger kicks, and potential symptoms like swelling or Braxton Hicks contractions. Prioritize self-care, monitor your baby’s activity, and stay proactive about your health as you navigate this exciting stage.
References
- “24 Weeks Pregnant: Symptoms, Baby Development & Tips.” BabyCenter, www.babycenter.com/pregnancy/week-by-week/24-weeks-pregnant.
- “Week 24 of Pregnancy: Symptoms, Baby Development & More.” What to Expect, www.whattoexpect.com/pregnancy/week-by-week/week-24.aspx.
- “24 Weeks Pregnant: Baby Development, Symptoms & Tips.” NHS, www.nhs.uk/pregnancy/week-by-week/1-to-12/24-weeks/.
- “Pregnancy Week 24: What to Expect.” American Pregnancy Association, www.americanpregnancy.org/healthy-pregnancy/week-by-week/24-weeks-pregnant/.
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