29 Weeks pregnant: Baby’s growth, symptoms, and preparation for labor

An illustration of a uterus and a fetus the size of a butternut squash representing 29 weeks pregnant.
  • Updated
  • Published
Author picture

Created with Hector Chapa, MD, FACOG, Clinical Assistant Professor of Obstetrics and Gynecology, USA

In this article
In a nutshell

At 29 weeks pregnant, your baby is about the size of a butternut squash, developing their lungs, practicing movements, and preparing for life outside the womb. For you, the focus shifts to managing symptoms and identifying labor signs.

Welcome to week 29 of your pregnancy! At this stage, you’re well into your third trimester, with just over two months to go. You may notice more distinct symptoms, from Braxton Hicks contractions to changes in the baby’s position. Here’s everything you need to know about week 29 pregnancy, including baby development, symptoms, and preparing for labor.

Track your pregnancy with ease!

With Femia, you will get personalized insights every step of the way

Try Femia now

29 Weeks pregnant symptoms

Here are common symptoms you may experience at 29 weeks:

  • Braxton Hicks contractions: Irregular, painless contractions may become more noticeable as your body prepares for labor.
  • Back pain: Your growing belly may strain your back, especially when standing or sitting for long periods.
  • Swelling (edema): Mild swelling in your feet or hands is normal due to fluid retention.
  • Fatigue: As your baby grows, you may feel more tired.
  • Shortness of breath: Your growing uterus can press on your diaphragm, making deep breaths challenging.

Braxton Hicks contractions vs true labor

AspectBraxton Hicks contractionsTrue labor
FrequencyIrregular, not progressively closer togetherRegular intervals, getting closer together
IntensityWeak, often described as mild discomfortIncreases in strength over time
DurationShort, usually lasting less than 30 secondsLonger, lasting 30-70 seconds per contraction
Location of painFelt mainly in the front of the abdomenStarts in the back and radiates to the front
Effect of movementStops or decreases with activity or a change in positionContinues regardless of movement or position changes
Cervical changesDoes not cause dilation or thinning of the cervixCauses the cervix to dilate and thin out (effacement)

👉Find out more: 28 Weeks pregnant: Entering the third trimester with key insights

29 Weeks pregnant symptoms not to ignore

  • Regular, painful contractions: These could indicate preterm labor.
  • Severe swelling: Swelling in your hands, feet, or face could be a sign of preeclampsia.
  • Reduced baby movements: If you notice a decrease in movements, contact your provider immediately.

Your body at 29 weeks pregnant

At 29 weeks, your uterus has grown significantly, and your belly is more prominent. You may notice shifts in your posture and balance due to the extra weight. Weight gain by this stage is typically between 19-25 pounds, though this varies.

29-Week pregnant belly

Your baby bump is likely firm and round, and you might feel more distinct movements as your baby stretches, kicks, and adjusts their position.

29 Weeks pregnant in months

You are approximately 7 months pregnant, with about 11 weeks left until your due date.

Baby development at 29 weeks of pregnancy

At 29 weeks, your baby’s lungs are maturing, and their brain is developing rapidly. They’re practicing breathing movements and responding to sounds and light. Fat continues to accumulate under their skin, preparing them for life outside the womb.

Baby at 29 weeks

The 29-week fetus is about 15.2 inches long and weighs around 2.5-3 pounds, similar to the size of a butternut squash.

29 Weeks baby position

At this stage, your baby may start to settle into a head-down position, but they still have room to move and change positions frequently.

29-Week ultrasound

A 29-week ultrasound may be performed to check your baby’s growth, position, and amniotic fluid levels. You might see your baby practicing movements like sucking their thumb or kicking.

29-Week preemie

Babies born at 29 weeks are considered very premature but have a high survival rate with advanced medical care, ranging between 90–95%. By this stage, their organs, such as the lungs and brain, are more developed compared to earlier weeks, but they still require intensive care in a neonatal intensive care unit (NICU). These babies often need respiratory support due to underdeveloped lungs and may face challenges like maintaining body temperature, feeding, and regulating blood sugar levels. Developmental follow-ups are essential to monitor their growth and any potential delays.

Tests to expect at 29 weeks pregnant

Your healthcare provider will continue to monitor your health and your baby’s progress through routine tests:

  • Blood pressure check: Detects signs of preeclampsia or hypertension.
  • Fetal heartbeat and movements: Your provider will listen to your baby’s heartbeat and discuss movement patterns to ensure they’re active and healthy.
  • Urine test: Screens for protein (a sign of preeclampsia).
  • Fundal height measurement: Monitors the size and growth of your uterus.
  • Blood tests (if needed): Check for anemia and monitor your iron levels.

These tests ensure both you and your baby remain healthy as you approach your due date. Always discuss any new symptoms with your provider.

👉Find out more: 30 Weeks pregnant: Baby growth, symptoms, and labor prep

Health tips and self-care at 29 weeks pregnant

  • Stay active: Gentle exercises like walking or prenatal yoga can reduce discomfort and improve circulation.
  • Track baby movements: Every baby is different, so it’s important to recognize your baby’s unique movement patterns. According to recent updates (2021) from the American College of Obstetricians and Gynecologists (ACOG), routine kick counting is no longer recommended as a primary method for fetal monitoring due to limited evidence of its effectiveness and potential to increase anxiety. However, if you notice any significant decrease in your baby’s usual activity, it’s essential to call your physician or clinic immediately.
  • Manage swelling: Elevate your feet when sitting and stay hydrated to minimize swelling.
  • Prepare for labor: Familiarize yourself with labor signs and practice breathing techniques.
Track your pregnancy with ease!

With Femia, you will get personalized insights every step of the way

Try Femia now

Questions from the Femia community

  • How to differentiate real vs. practice contractions?

    Braxton Hicks contractions are irregular, mild, and often stop with rest or hydration. Real contractions are regular, progressively stronger, and don’t stop. If you’re unsure, contact your healthcare provider.

  • What are the signs of labor I should look for?

    Signs of labor include regular, painful contractions, water breaking, bloody show (pink or red mucus discharge), and consistent lower back pain. If you experience these symptoms, call your provider.

The bottom line

At 29 weeks pregnant, your baby is growing steadily and preparing for life outside the womb. You may experience new or stronger symptoms as your body adapts. Focus on tracking baby movements, managing symptoms, and preparing for labor to ensure a smooth journey into the final weeks of pregnancy.

Facebook
Twitter
Threads
In this article
Related articles