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Femia > Health Library > Being a mom > Page 2

Being a mom

  • Recovering from birth
  • Rising a baby
An illustration of a mom holding a baby and looking at best postnatal vitamins Viewers of this file can see comments and suggestions.
  • Being a mom, Recovering from birth

Best postnatal vitamins for recovery and breastfeeding

A photo of a frustrated woman holding a baby and illustrated symptoms representing how to balance hormones postpartum.
  • Being a mom, Recovering from birth

How to balance hormones postpartum: Tips for a smoother recovery

A photo of a woman feeding a newborn and wondering 'how much breastmilk a newborn should eat'.
  • Being a mom, Raising a baby

How much breastmilk should a newborn consume: A feeding chart for new parents

An illustration of a mom holding a newborn on the left, considering foods to avoid while breastfeeding, shown on the right.
  • Being a mom, Raising a baby

10 foods to avoid while breastfeeding: What to skip for a healthy baby and milk supply

A photo of an overwhelmed mom holding a baby and probably experiencing postpartum anxiety.
  • Being a mom, Recovering from birth

Postpartum anxiety: Symptoms, causes, and how to get help

A photo of a new mom lying next to a newborn baby and following the 5-5-5 rule for postpartum recovery.
  • Being a mom, Recovering from birth

The 5-5-5 postpartum recovery: What it is and how it helps

An illustration showing a couple hugging in front of a baby crib representing postpartum sex.
  • Being a mom, Recovering from birth

A complete guide to postpartum sex: What to expect and how to prepare

A photo of a mom with a baby that shows newborn cues.
  • Being a mom, Raising a baby

Newborn cues: Decoding your baby’s body language

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