38 Weeks pregnant: Labor readiness & emotional support

An illustration of a uterus and a fetus the size of a pumpkin representing 38 weeks pregnant.
  • Updated Dec 3, 2024
  • Published

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Created with Hector Chapa, MD, FACOG, Clinical Assistant Professor of Obstetrics and Gynecology, USA

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In a nutshell

At 38 weeks pregnant, your baby is ready to arrive, and your body is showing signs of labor.  You are still not considered full-term, however, which is from 39 weeks and 0 days to 40 weeks and 6 days. Your little one is ready for life outside the womb, weighing around 3 kilograms (6.6 pounds) and measuring about 19-20 inches long. Stay alert to symptoms like white discharge, losing your mucus plug, or consistent contractions.

You’re now 38 weeks pregnant—officially in the home stretch! This week, it’s all about recognizing labor signs, managing late pregnancy symptoms, and preparing mentally for delivery. Let’s dive into what to expect during week 38 of pregnancy.

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38 Weeks pregnant symptoms

Here are common symptoms you may experience at 38 weeks:

  • Nausea: Hormonal changes and pressure on your stomach may cause nausea to linger.
  • Constant hard stomach: This could be a result of Braxton Hicks contractions or the baby’s positioning.
  • Increased discharge: White or clear discharge is common as your cervix prepares for labor.
  • Pelvic pain: Pressure from your baby dropping lower into the pelvis can make walking or sitting uncomfortable.
  • Fatigue: Your body is working hard to prepare for labor, leaving you feeling drained.

👉Find out more: 37 Weeks pregnant: Labor signs, baby development, and discomfort relief

38 Weeks pregnant symptoms not to ignore

  • Regular, painful contractions: These may indicate active labor.
  • Heavy bleeding: Bright red bleeding requires immediate medical attention.
  • Sudden decrease in baby movements: Contact your provider if your baby’s activity significantly decreases.
  • Severe headaches or blurred vision: These could be signs of a complication called preeclampsia.
  • Watery vaginal discharge: May signal breakage of your bag of water.

Your body at 38 weeks pregnant

Your body is fully gearing up for labor, and you may notice more pronounced symptoms like pelvic pressure and Braxton Hicks contractions. You might also feel more tired as your body prepares for the big event.

Is 38 weeks full term?

Yes, 38 weeks is one week away from being a full-term, meaning your baby is developed enough to thrive outside the womb. However, every pregnancy is different, and your provider will monitor your readiness for delivery.

38 Weeks pregnant belly

Your belly may feel heavier and tighter, with your baby likely positioned head-down. Many women experience “lightening,” where the baby settles lower into the pelvis, easing pressure on the diaphragm but increasing pelvic discomfort.

Baby development at 38 weeks of pregnancy

At 38 weeks, your baby is practicing critical skills like breathing, sucking, and blinking. They are also building fat stores to regulate their body temperature after birth.

  • Weight: Around 3 kilograms (6.6 pounds).
  • Length: The fetus size is approximately 19-20 inches, about the size of a pumpkin.
  • Movements: You may feel more stretching and rolling as space is limited.

38-Week ultrasound

A 38-week ultrasound may be performed to confirm your baby’s position, check amniotic fluid levels, and assess overall growth. If you’ve lost your mucus plug or are showing signs of labor, this scan can help evaluate readiness for delivery.

Signs of labor at 38 weeks

It’s crucial to recognize the signs that labor is approaching:

  • Losing your mucus plug: A thick, jelly-like discharge with blood streaks is a sign your cervix is dilating.
  • Regular, painful contractions: These contractions occur at consistent intervals and intensify over time.
  • Water breaking: A sudden gush or slow trickle of fluid indicates your amniotic sac has ruptured.
  • Increased pelvic pressure: A sensation of heaviness as your baby moves lower into the pelvis.

If you’re unsure whether labor has started, contact your healthcare provider for guidance.

👉Find out more: 

39 Weeks pregnant: Discharge, spotting & birth readiness

40 Weeks pregnant: Full-term baby, symptoms, and delivery prep

Health tips and self-care at 38 weeks pregnant

  • Track baby movements: Pay attention to patterns of activity, and report any significant changes.
  • Stay hydrated: Drinking water helps with swelling and fatigue.
  • Rest and relax: Conserve energy for labor by taking frequent breaks and practicing relaxation techniques.
  • Prepare for delivery: Ensure your hospital bag is packed, and review your birth plan with your partner and provider.
Prepare for labor with confidence

Let Femia guide you through with personalized tips and expert advice

tailored to your pregnancy journey

Try Femia now

Questions from the Femia community

  • How to mentally prepare for labor?

    Mental preparation is key to a smoother labor experience. Practice relaxation techniques like deep breathing or visualization, which can reduce stress and increase confidence. Talk to your provider about what to expect during labor and delivery, and create a flexible birth plan. Sharing concerns with your partner or support person can also ease anxiety.

  • Does sex induce labor?

    While sex is safe during late pregnancy for most women, its ability to induce labor is not scientifically proven. Semen contains prostaglandins, which may help soften the cervix, and orgasms can cause uterine contractions. However, consult your provider before trying sex to induce labor, especially if you have pregnancy complications.

  • How can I relieve constant pelvic pain?

    Pelvic pain can be eased by using a maternity support belt, doing gentle stretches, or sitting on an exercise ball to relieve pressure. Avoid standing for long periods, and rest with your feet elevated whenever possible.

The bottom line

At 38 weeks pregnant, your baby is considered near full-term and could arrive at any moment. They are fully developed, gaining fat to regulate body temperature, and practicing skills like breathing and sucking in preparation for life outside the womb. While your body shows signs of nearing labor, such as pelvic pressure, back pain, and increased discharge, it’s essential to stay alert to labor indicators like regular contractions, water breaking, or losing your mucus plug.

Some women may still feel no signs of labor at this stage, which is perfectly normal. Use this time to finalize your birth plan, pack your hospital bag, and discuss any questions or concerns with your healthcare provider. Managing late-pregnancy discomfort, such as lower back pain or nausea, through gentle activity and relaxation techniques can help you stay calm and prepared. The finish line is in sight, and your baby will be here soon.

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